Kelly Green
Handstand 5 Ways
Get started today!
Ready to go Upside Down? Here are the five main ways to get on your hands! In this program, you will be doing a warm up flow, stretches, and drills to help you understand the methodology of inverting. I will be motivating you and educating you the whole way! Watch all five and decide which one you want to focus on then watch them again and again and keep learning!
Five exercises/ 20 min
Squat Jump
Pike Jump
Puppy Press
Split Press/ Pendulum Swing
Straddle/ Full Press
Handstand, Yoga, Arm balance, Inversions
1 months program
Handstand, Yoga, Arm balance, Inversions
1 months program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Kelly Green
Online personal trainer
Kelly Green has been inspiring others since 2004. Her passion has taken her around the world teaching workshops retreats and trainings. Kelly heads the teacher training program at Yoga Joint and co-created the studio’s yoga flow and teaching style. With over 1500 hours of study, she’s trained in everything yoga, reiki, and Thai bodywork. Her nicknames are Handstand Hancho and Resident Love Leader. Kelly tries to “touch” each person in the room. Whether it’s a with smile, hug, adjustment, laugh, cry or all of it!
Frequently asked questions
Can anyone do this program?
Yes! Depending on your skill level, this program is an overview of 5 ways to get into handstand. I will give you a few exercises to become strong for handstands.
Do I need equipment?
You will want a wall, yoga blocks, and a yoga strap.
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