Name: Playbook - Kelly Green - Day 1 Squat Jump
Uploaded: 2021-07-07T16:14:08.883Z
Duration: 20 min
Description: Day 1 Squat Jump

Thank you. Great tips and drills!💥💛

Aida

I got my first few seconds in a hand sand off the wall today!!

Jessica

jane

Listened to the lecture. Have hope that with consistant practice, I can move my hips over my shoulders. Thank you.

Kamala Royala

Thank you! 
I understand the tuck jump!!! 
You explain everything super well.

Gaby Briseno

Loved it- appreciated the shoulder warm ups and all the explanations.
Very clear directions on how to practice & work this drill. #excited #thankful

sherri

Tiana

Welcome to Day 1 of Handstand Five Ways- Squat Jump! All you need is a wall and the ability to hold yourself up on the wall. However, PRACTICING the jump to the wall will get you stronger so that one day you WILL be able to hold it if you cannot do so yet. So let’s do this!

Day 1 Squat Jump

Your in my top 2 of my mentors. Hoping to see you in April for your training!!

Abby C

Day 2 Pike Jump

Day 4 Pendulum Swing/ Split Press Up

love the cue of bringing the feet forward 🤗 thank you!

Day 1 Squat Jump

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