Name: Playbook - Kelly Diller - Legs W2D3
Uploaded: 2024-03-30T23:58:43.450Z
Duration: 50 min
Description: Legs W2D3

- Begin with DB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

Dumbbell alternating lunges

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

Dumbbell single leg glute bridge

Legs W2D3

Chest/triceps W1D1

Back/Biceps/abs
W1D2

Legs
W1D3

Delts/Abs
W1D4

Chest/Triceps
W2D1

Back/biceps/Abs
W2D2

Delts/Abs W2D4

Chest/Triceps W3D1

Back/Biceps/Abs 
W3D2

Legs W3D3

Delts/Abs W3D4

Chest/Triceps W4D1

Back/biceps/abs
W4D2

Legs W4D3

Delts/Abs W4D4

Legs W2D3

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