Name: Playbook - Kelly Diller - Bodyweight HIIT Circuit
Uploaded: 2023-11-26T15:43:15.129Z
Duration: 40 min
Description: Bodyweight HIIT Circuit

How many rounds can you do?

60 Lunges
50 flutter kicks
40 squats
30 shoulder touches
20 push ups (incline or knee for mods)
10 reverse crunches

3 is the goal; but tailor it to your fitness level. Can do 1 or 2.

Move through with little rest as possible but rest when you need to.

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow body flutter kicks

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Circuit

Bodyweight HIIT Circuit

Actually hard workout. Couldn't complete 3 full sets
JUST made me dizzy as have been fighting vertigo.

Bodyweight HIIT Circuit

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