Weekly workouts
Strength with Kelly Diller
New workouts posted each week
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
0/5
0
60 min
0/5
0
60 min
5/5
0
60 min
0/5
0
60 min
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What’s the schedule?
Weight training 4 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk, run
1 full rest day is recommended
How will I get the best results?
Get proper sleep (7-9 hours a night is a must).
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (make sure to eat .8g of protein a day per your body weight).
Drink at least a half gallon to a gallon of water daily.
Make sure to use active and full rest days to allow muscles to recover.
Eat enough carbs that you’ll have fuel to lift.
Pick challenging weights (lat 3 reps should be hard).
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes or modifications.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @powherhouse_fitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What’s the schedule?
Weight training 4 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk, run
1 full rest day is recommended
How will I get the best results?
Get proper sleep (7-9 hours a night is a must).
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (make sure to eat .8g of protein a day per your body weight).
Drink at least a half gallon to a gallon of water daily.
Make sure to use active and full rest days to allow muscles to recover.
Eat enough carbs that you’ll have fuel to lift.
Pick challenging weights (lat 3 reps should be hard).
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes or modifications.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @powherhouse_fitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!