4 Week TRX Program
with Kelly Diller
This 4 week program includes using TRX straps, dumbbells and bodyweight movements.
If your a beginner & have limited equipment, this program can be done to gain strength and build muscle; but it is fit for all levels. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
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60 min
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60 min
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60 min
+7 sessions more
Details
Category
Bodyweight, Full Body
Level
All Levels
Equipment
TRX, dumbbells
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels with a TRX and dumbbells.
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels with a TRX and dumbbells.
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