Quick Full Body Strength
Rating 5.0
Quick & purposeful training for busy parents & individuals!
Short on time? These quick but highly effective workouts are for you! There is no MaGiCaL order so choose one at random or based on the style and get after it!
These are workouts I love doing daily and most are ones I started doing after having our son to maximize my training impact over shorter periods of time.
I would recommend doing 3-5 of these workouts weekly and then doing cardio based workouts the other days to effectively improve strength but also cardiovascular health each week!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.