High performance coaching, homesteading and family! Work hard, live harder..

  • High Performance Training
  • Quick & Effective Workouts
  • Homesteading, baking & life guidance

Included in subscription

Start Here
Start Here
    Daily TKT
    Daily TKT
      Grab Bag Workouts
      Grab Bag Workouts
      • Tabata, HIIT, Weight lifting
      • All Levels
      Body Weight Burner
      Body Weight Burner
      • Bodyweight
      • All Levels
      Triathlon Misc.
      Triathlon Misc.
      • Sports
      • Intermediate
      Add-On's
      Add-On's
      • All Levels
      5k All Star
      5k All Star
      • Athletic Performance
      • 8 weeks, 6 days per week
      • Running
      • All Levels
      New to 13.1
      New to 13.1
      • Endurance
      • 12 weeks, 6 days per week
      • Running, Weight lifting
      • Beginner
      Traditional Strength: Full Gym
      Traditional Strength: Full Gym
      • Strength
      • 12 weeks, 5 days per week
      • Weight lifting, Full Body
      • Intermediate
      Nutrition
      Nutrition
        Recipes
        Recipes
          Sourdough
          Sourdough
            Homesteading
            Homesteading

              Programs Highlight

                • Weekly community workouts formatted to fit your busy life but maximize health & results!
              avatar

              Online personal trainer, triathlon coach & nutrition advisor

              Hi I’m Kelly Ann! I’m a professional triathlete, mom of two crazy kids and military spouse! I created TRI KAM TRAINING to be a one-stop-shop for effective and timely athletic training, sustainable & enjoyable nutrition, and mastering your lifestyle and goals through simple adaptations into your daily life. Life should be enjoyed and celebrated but also challenging. Here at TKT we embrace the struggle while putting our own spin on creating sustainable actions to create lifelong results!

              App Features

              Reminders
              Set workout reminders to stay on track!
              Tracking
              Track your progress and share it to Instagram
              Favorites
              Save your favorite workouts with one tap
              Streaks
              Make sure you stay on track with your goals
              Community
              Connect with supportive, real people
              Notes & Logging
              Track your weights, time, and reps. Take notes to capture your thoughts when working out
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              /images/landing/features/reminders.pngframe
              Reminders
              Set workout reminders to stay on track!

              24/7 customer support

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