5k Threshold Test
Rating 5.0
PR your next 5k without pointless mileage!
Looking to show up your friends and family at the next Turkey Trot or 5k event? This plan is going to make everyone ask you WHAT'S YOUR SECRET!? Get ready to crush your next 5k with this 8 week training plan designed to help you maximize performance without unnecessary training. There are important lower effort longer runs that are VERY IMPORTANT so please look at every workout as IMPERATIVE and don't skip anything! Move workouts around to fit your schedule but I would follow it as written!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.