Kellen Milad

Strength + Flow

Welcome to Primal Movement 101!

This course is designed to walk you through the foundations of of ground-based / bodyweight primal movements for foundational mobility & strength / stability.

Across 5 guided practices, I show you simple and effective movements to promote healthier joints, supple muscles, and better body awareness.

You can think of it like a daily "multivitamin" for your movement.  A powerful supplement to your fitness and active lifestyle.

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