Keiran McBay
Keiran McBay
/
Main Feed
Shoulders - day 3 - week 8/21
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
J
Jason • 8mo ago
Best shoulder workout I’ve done !!!
Show More
More workouts from
Keiran McBay
Arms - day 5 - week 4/22
5.0
0
Legs - day 4 - week 4/22
5.0
0
Shoulders - day 3 - week 4/22
5.0
0
Back - day 2 - week 4/22
5.0
0
Chest - day 1 - week 4/22
5.0
0
Arms - day 5 - week 4/15
5.0
0
Legs - day 4 - week 4/15
5.0
0
Shoulders - day 3 - week 4/15
5.0
0
Back - day 2 - week 4/15
5.0
0
Chest - day 1 - week 4/15
5.0
0
Arms - day 5 - week 4/8
5.0
0
Legs - day 4 - week 4/8
5.0
0
Shoulders - day 3 - week 4/8
5.0
0
Back - day 2 - week 4/8
5.0
0
Chest - day 1 - week 4/8
5.0
0
Arms - day 5 - week 4/1
5.0
0
Legs - day 4 - week 4/1
5.0
0
Shoulders - day 3 - week 4/1
5.0
0
Back - day 2 - week 4/1
5.0
0
Chest - day 1 - week 4/1
5.0
1
Arms - day 5 - week 3/25
5.0
0
Legs - day 4 - week 3/25
5.0
0
Shoulders - day 3 - week 3/25
5.0
0
Back - day 2 - week 3/25
5.0
0
Chest - day 1 - week 3/25
5.0
0
Arms - day 5 - week 3/18
5.0
0
Legs - day 4 - week 3/18
5.0
0
Shoulders - day 3 - week 3/18
5.0
0
Back - day 2 - week 3/18
5.0
0
Chest - day 1 - week 3/18
5.0
0
Arms - day 5 - week 3/11
5.0
0
Legs - day 4 - week 3/11
5.0
0
Shoulders - day 3 - week 3/11
5.0
0
Back - day 2 - week 3/11
5.0
0
Chest - day 1 - week 3/11
5.0
0
Arms - day 5 - week 3/4
5.0
0
Legs - day 4 - week 3/4
5.0
0
Shoulders - day 3 - week 3/4
5.0
0
Back - day 2 - week 3/4
5.0
0
Chest - day 1 - week 3/4
5.0
1
Arms - day 5 - week 2/26
5.0
0
Legs - day 4 - week 2/26
5.0
0
Shoulders - day 3 - week 2/26
5.0
0
Back - day 2 - week 2/26
5.0
0
Chest - day 1 - week 2/26
5.0
0
Arms - day 5 - week 2/19
5.0
0
Legs - day 4 - week 2/19
5.0
0
Shoulders - day 3 - week 2/19
5.0
0
Back - day 2 - week 2/19
5.0
0
Chest - day 1 - week 2/19
5.0
0
POWERED BY
PLAYBOOK
Community