SHRED AND TONE 1.0
with Kehinde Anjorin
SHRED AND TONE 1.0
Welcome to SHRED AND TONE 1.0, by now you have completed BUID FROM HOME 1.0 and 2.0.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (35)
4.78/5
1
60 min
5/5
1
35 min
5/5
0
45 min
5/5
0
60 min
5/5
0
60 min
+30 sessions more
Frequently Asked Questions
What are the goals of the program?
It to take your training to the next level, build strength, muscle and endurance.
You will be performing tons of compound lifts that give you so much bang for your buck.
How to schedule the program into a week?
Shred and Tone 1.0 is a 5 day training program, I have taken the guess work out and later out your training schedule, all you have to do is choose what days you will like to train.
Be sure to hit all training sessions each week.
You have two Conditioning days, 3 Resistance training days, and 2 days off.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Consistency, Effort, and Consistency.
Every week be sure to increase your weight by 2-5ibs on every exercise. Progressive overload is key to challenging your body and created a new stimulus your body is forced to adapt to.
Progressive overload means, increasing your weight week after week.
Stay consistent, real change takes time and effort. Don’t expect overnight results.
Sleep, nutrition, stress management should also be prioritized when on this program.
What do I need to participate in this program?
A gym.
Dumbbells and Barbells .
Frequently Asked Questions
What are the goals of the program?
It to take your training to the next level, build strength, muscle and endurance.
You will be performing tons of compound lifts that give you so much bang for your buck.
How to schedule the program into a week?
Shred and Tone 1.0 is a 5 day training program, I have taken the guess work out and later out your training schedule, all you have to do is choose what days you will like to train.
Be sure to hit all training sessions each week.
You have two Conditioning days, 3 Resistance training days, and 2 days off.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Consistency, Effort, and Consistency.
Every week be sure to increase your weight by 2-5ibs on every exercise. Progressive overload is key to challenging your body and created a new stimulus your body is forced to adapt to.
Progressive overload means, increasing your weight week after week.
Stay consistent, real change takes time and effort. Don’t expect overnight results.
Sleep, nutrition, stress management should also be prioritized when on this program.
What do I need to participate in this program?
A gym.
Dumbbells and Barbells .
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Domi • 2y ago
Kicked my ass but I think this is good for me. Might have to repeat each week twice to perfect my form tho
C
Candy • 3y ago
Amazing