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Kehinde AnjorinKehinde Anjorin
/SHRED AND TONE 1.0
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SHRED AND TONE 1.0

8 weeks

SHRED AND TONE 1.0 Welcome to SHRED AND TONE 1.0, by now you have completed BUID FROM HOME 1.0 and 2.0.... more

Build muscle
Weight loss
Toning
Full Body
Strength
Conditioning
Shred fat

Workouts (35)

W1 D1 QUADS, CHEST & SHOULDERS
4.8
1

FAQ

What are the goals of the program?
It to take your training to the next level, build strength, muscle and endurance. You will be performing tons of compound lifts that give you so much bang for your buck.
How to schedule the program into a week?
Shred and Tone 1.0 is a 5 day training program, I have taken the guess work out and later out your training schedule, all you have to do is choose what days you will like to train. Be sure to hit all training sessions each week. You have two Conditioning days, 3 Resistance training days, and 2 days off.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Consistency, Effort, and Consistency. Every week be sure to increase your weight by 2-5ibs on every exercise. Progressive overload is key to challenging your body and created a new stimulus your body is forced to adapt to. Progressive overload means, increasing your weight week after week. Stay consistent, real change takes time and effort. Don’t expect overnight results. Sleep, nutrition, stress management should also be prioritized when on this program.
What do I need to participate in this program?
A gym. Dumbbells and Barbells .

FAQ

What are the goals of the program?
It to take your training to the next level, build strength, muscle and endurance. You will be performing tons of compound lifts that give you so much bang for your buck.
How to schedule the program into a week?
Shred and Tone 1.0 is a 5 day training program, I have taken the guess work out and later out your training schedule, all you have to do is choose what days you will like to train. Be sure to hit all training sessions each week. You have two Conditioning days, 3 Resistance training days, and 2 days off.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Consistency, Effort, and Consistency. Every week be sure to increase your weight by 2-5ibs on every exercise. Progressive overload is key to challenging your body and created a new stimulus your body is forced to adapt to. Progressive overload means, increasing your weight week after week. Stay consistent, real change takes time and effort. Don’t expect overnight results. Sleep, nutrition, stress management should also be prioritized when on this program.
What do I need to participate in this program?
A gym. Dumbbells and Barbells .