Kehinde Anjorin

3 WEEK CORE PROGRAM

3 WEEK CORE PROGRAM

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Core stability training is the foudation of our movement systems, it serves as the impetus for generating force, stability and movement variabiltiy. We need to be able to effectionally stabilize our midline in order to generate force and movement expression in our lower and upper exterminates. The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.

Abs and Core, 6-pack, Bodyweight, Home
3 weeks program
Abs and Core, 6-pack, Bodyweight, Home
3 weeks program

Workouts

Core training
Core training
4.8
1
Core training
Core training
5.0
W1/D3Core training
W1/D3Core training
5.0
Core training
Core training
5.0
Core training
Core training
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kehinde Anjorin

Online personal trainer

Kehinde Anjorin is a certified functional strength coach, personal trainer and founder of PowerInMovement and an online Fitness service called The Power Method. Anjorin was born in Brooklyn, New York but raised in Lagos, Nigeria. “Fitness has always been an important factor in my life,” she said. “I started PowerInMovement to help empower women to take control of their lives and I am a strong believer in the power of movement. It is the impetus in which we can propel forward.” Anjorin believes the power of strength not only manifests in the gym but also within, and that strength has the power to carry our internal dialogue into new dimensions. “It allows us to show up in many other ways in our lives,” she said. Kehinde’s mission is to allow other women to achieve the power within.

Frequently asked questions

What are the goals of the program?
The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.
How to get the best outcome of the program?
Be consistent, follow the program as prescribed.
Who are these workouts for (skill-level)?
Beginner intermediate Lower back discomfort
What do I need to participate in this program?
yoga mat Foam roller Kettlebell Dumbbell
How to schedule the program into a week?
Follow the template given. Add this to your training programs M/W/F

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