Name: Playbook - Kehinde Anjorin - W1/D3Core training
Uploaded: 2021-03-08T06:19:16.015Z
Duration: 45 min
Description: W1/D3Core training

Welcome to Week 1 of the ultimate core training guide, this is the 6 week training program to my e-book.

You have access to my core guide in video format, my unique core training style provides you a comprehensive and movement strategy to help you build a stronger more resilient core stability.

You can incorporate this program with any of my strength programs or perform the program as is.

Perform M/WF

Superset 1

A1 Dead-bugs
A2 Bear plank 
A3 Leg lowers

- Lay on your back, anchor your palms against the wall. Tuck your pelvis up towards your ribs. Legs up table top, push your palms into the wall and extend your leg. ALTERNATE LEGS.

Hand on wall dead-bugs

Coaching cues:

Get on all fours, place heels against wall. tuck pelvis, push the floor away with palms.

Bear plank heel on wall

- Lay on your back, anchor your palms against the wall. Working leg stays straight, slowly lower as your push into the wall. ALTERNATE LEGS

Leg lowers

W1/D3 Core training

W1/D3Core training

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