Name: Playbook - Kedara Thomas - Upper Body Sculpting!
Uploaded: 2021-11-07T23:09:50.079Z
Duration: 10 min
Description: Upper Body Sculpting!

Add these upper body exercises to your next upper body day.

This workout contains 3 exercises to be performed as a tri-set. Repeat each exercise after one another. Rest in between rounds.

- Start in a standing position with feet shoulder width apart and a DB in each hand
- Squat down and go into a high plank
- Pull each dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared
- Pull legs back in and stand back upright with DB in each hand

DB renegade rows complex

- Begin by pulling dumbbells up to your shoulder
- Press up using your legs for power
- Bring dumbbells to the waist and repeat

DB clean and press (double)

- From a high plank position 
- Use a box or higher surface about 2 inches height 
- Alternate moving your hands from the ground to the top of the surface 
- Maintain a tight core throughout the movement

Upper Body Sculpting!

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