Name: Playbook - Kaytlin Neil - Shoulders Only + Burnout (HOME)
Uploaded: 2024-01-16T01:10:45.788Z
Duration: 45 min
Description: Shoulders Only + Burnout (HOME)

Lizard

-Do a front raise to shoulder level
-Bring the weights out to your sides
-Drop the weights down to your hips (that counts for 1 rep)
-Do a lateral raise, but at the top bring your arms to the front
-Drop the weights down to your hips (that is rep 2)

Front Raise to Lateral Drop and Reverse

-3 right shoulder press
-3 left shoulder press
-3 both arms shoulder press
All of that = 1 rep

Right, Left, Double Shoulder Press

-Grab a resistance band
-With your palms facing the ground, pull the band out to shoulder width and control back in

Band Pull Apart

-Stand upright with the dumbbells in hand
-Leading with your elbows, row the dumbbells up to your shoulders
-Control back down

Dumbbell Upright Row

-Grab one light weight (1-3lbs) 
-Start with your arms back by your hips
-Lift your chest off the ground, flexing your back
-Circle your hands over your head passing the weight to the opposite hand 
-Circle your hands back toward your hips
-That is 1 rep

Superman Pass

Do a set of 30 of each exercise, back to back, then drop 5 reps each set down to 5 reps! 

No breaks until you’re finished 👊🏻

-Start in a high plank position
-Hop both feet in while keeping your hips low

Double Foot Mountain Climber

-Hold a high plank position
-Bend one arm at a time, touching the shoulders
-Try to keep your hips in place as much as possible

Shoulder Touches

Burnout 🔥

Shoulders Only + Burnout (HOME)

Elaine

Melinda

Gabriela

Spicy Shoulder Workout 🌶 (HOME)

Bailey Buzick

Back Workout

Feeling down🥺but good sweaty workout…no pics

Mendy Joy

Triceps + Biceps + Core (HOME)

Second time doing this and still loving it!

Cassandra

My arms on fire 🔥. Challenging but feels great.

Christina

Triceps + Biceps + Core (GYM)

Holy moly🥵🥵Good workout….I’m dead….🫠

Shoulders Only + Burnout (GYM)

Back Only + LISS 💪🏻 (HOME)

I don’t do back workout a lot but this was super fun so I’m gonna have to keep it up. I’m loving my consistency in the gym!! Feels amazing 😍💪🏼

Back Only + LISS 💪🏻 (GYM)

Arms are jello, much needed lift today. Might even do another one 🤪

Triceps + Shoulders (GYM)

So glad I do these workouts at home...Turkish get-ups are so awkward...

Andrea

Tricep + Core + LISS 🏃🏼‍♀️ (HOME)

Shoulders + Cardio Burnout 🥵 (HOME)

It was good! Maybe heavier weights next time! Trying to stay positive!

Shoulders + Core + LISS (HOME)

Nice I upped the weight! Now my arms are jello!😂

Press for time that’s why I like these kinda workouts!! ❤️

Push Workout + HIIT (HOME)

Pull + Core + LISS (HOME)

Melanie

Shoulders + Bi’s + LISS (HOME)

Shoulders + Abs + LISS (HOME)

Pull Upper Body + LISS (HOME)

Totally didn't read what it said under the knees side plank till the third round...🤦‍♀️

It was great! Glad to be back doing your workouts

Kaitlin

Tricep + Chest + Core (HOME)

Back + Biceps + HIIT (HOME)

Push Upper Body + Cardio Quickie (HOME)

Miranda

Back + Tri’s + Core (HOME)

Back + Bis + Cardio Quickie 💦 (HOME)

It was interesting. Had to improvise on some but did ok.

Back + Core + Cardio Quickie (HOME)

Arms + LISS (HOME)

Great workout! Pushed me to the right level of fatigue!

Taylor

Push Upper Body + Cardio Quickie (GYM)

Tomi

Tricep + Chest + Core (GYM)

Ali Henslee

Back + Biceps + HIIT (GYM)

Back + Core + Cardio Quickie (GYM)

Shoulders + Core + LISS (GYM)

Pull Upper Body + LISS (GYM)

Shoulders + Bi’s + LISS (GYM)

Shoulders + Abs + LISS (GYM)

Arms + LISS (GYM)

Back + Tri’s + Core (GYM)

Pull + Core + LISS (GYM)

Push Workout + HIIT (GYM)

I loved this workout. I did lots of exercises that were new to me and it was awesome!! Ready to bring on tomorrow

I decided to run a little today and I’m not so much a fan of running lol. My bi’s are on FIRE though

Nice & sweaty! Nice to get back to everything! Now to stick with it!

Back + Bis + Cardio Quickie 💦 (GYM)

Never would have thought to put triceps and core together but it totally felt right!

Loved today!! My triceps are screaming and I really enjoy LISS, considering I’m not a super intense person I don’t always enjoy intense workouts. Thank you!!

Tricep + Core + LISS 🏃🏼‍♀️ (GYM)

Shoulders + Cardio Burnout 🥵 (GYM)

Added in some backwards walking because... knees...Def got some odd looks at the hotel gym...🤷‍♀️

Love this workout. I did it a second time this week. It’s been a rough week mentally but I’m ready to get back into it and get back on my normal schedule. Thank you 🙏🏻

Using barbells definitely makes me feel like more of a bad ass! 💪

Lower Body + Burnout Finisher 🏃🏼‍♀️ (GYM)

Janet

Upper Body + Core + LISS (HOME)

Loved the variety!! My core needs more attention so that part was rough 💪🏼

Upper Body + Core + LISS (GYM)

Tried to finish the workout but there’s about 630 people at my small gym so I can’t get any machines let alone a spot to workout. We’ll try again tomorrow!

Upper Body Pull + SPRINT 💨 (GYM)

Upper Body Pull + SPRINT 💨 (HOME)

Upper Body Push + HIIT 💪🏻 (HOME)

Crazy pump and my core is burning!! Loved it!

Marcela

Back & Biceps 💪🏻 (HOME)

Elise

Tricep + Shoulders + Chest (GYM)

I love lifting, ugh. I really liked the supersets and the exercises. This workout was fun!

Dang that ab finisher... got my husband to two today's workout and I definitely modified it for him...🔥🔥🔥

Shoulders Only + Burnout (HOME)

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