Kaytee Sigler
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FAE WARRIORS
Channel Your Inner Fae
Do you admire the fae strength, resilience, and agility in ACOTAR? You can access your Inner Fae by joining Fae Warriors. This program will help you build muscle, increase endurance, and become more agile and mindful throughout the next 6 weeks. You deserve to uncover your full potential, inner warrior, and true confidence within yourself.
Goal:
Athletic Performance
Athletic Performance
Functional, Bodybuilding, Cardio, Full Body
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Athletic Performance
Athletic Performance
Functional, Bodybuilding, Cardio, Full Body
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
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About the program
- 4 Workouts Per Week (2 upper body, 2 lower body)
- 1 Structured Recovery Day
- Beginner to Intermediate Friendly
- Written Explanations + Video Demonstrations
- Daily ACOTAR Inspired Prompts
- Inspirational Quotes From Your Favorite ACOTAR Characters
- Daily Tips, Tricks + Challenges to Improve Your Overall Wellness
- Benchmark Workouts to Track Your Progress
- Requires Gym Equipment
- Access for life!
*Legal Disclaimer:*
"Fae Warriors" is an independent fitness program and is not associated, affiliated, or endorsed by Sarah J. Maas, her publishers, or any of her books, including the "A Court of Thorns and Roses" series. The use of the name of any characters is purely for thematic purposes and is not intended to infringe on any trademarks or intellectual property rights held by Sarah J. Maas or her affiliates. All rights to the characters, names, and storylines of the "A Court of Thorns and Roses" series remain the property of Sarah J. Maas and her publishers.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kaytee Sigler
Online personal trainer
I am passionate about guiding women on their journey to overall health and wellbeing. My own transformative experience with overcoming an eating disorder through working out ignited my mission to empower other women. With over 5+ years of coaching clients, my goal is help woman build confidence in and outside of the gym through movement and lifting weights.
Frequently asked questions
Who is this fitness program for?
Fae Warriors program is designed for any woman who wants to increase her strength, endurance, agility, and confidence in the gym. The level of this fitness program varies from beginner to intermediate. This program is perfect for you if you need guidance and direction in the gym. While there may be movements that are new to beginners, there will be written instructions and a video demonstration to guide you!
Is this program accessible for home workouts?
If you have a home gym or equipment, this program can be scaled to do in the comfort of your own home. If you do not have access to weights or equipment in your home, a gym setting will be necessary.
How do I choose my weights?
While we are working on building muscle, make sure you are choosing weights that challenge you without sacrificing form. If you are lifting weights that feel too easy for your prescribed reps, increase the weight. To avoid injury, if a weight is too heavy to complete your full rep range, decrease the weight. As a general rule of thumb, the last few reps of a set should feel challenging but still doable.
What about my nutrition?
Hopefully by embarking on this fitness journey, you will feel inspired to make healthy choices in the kitchen. Remember you cannot out-train a poor diet. While you are putting effort in inside the gym, be sure you are fueling your body properly with nutritious, whole foods. MyFitnessPal offers a free tracking app to get an idea of how much protein, carbohydrates, fats, and calories you are consuming. Increase or decrease as needed.
Tip: A general rule of thumb to follow is 1g of protein per 1lb of bodyweight. Ex: A woman weighing 170lbs, would aim to consume 170g of protein per day. Incorporating protein shakes into your diet can be a quick and easy, fast-absorbing way to get your protein in throughout the day. Ascent Protein is one of my favorite go-to protein powder brands. By using code "KAYTEESIGLERFITNESS10" , you can get 10% off all your orders!
Do you offer refunds?
Due to the nature of our digital fitness program, we do not offer refunds. This policy is in place to maintain fairness and consistency for all participants, as digital content cannot be returned or resold once accessed. We are committed to providing ongoing support and resources to help you achieve your fitness goals.
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