Name: Playbook - Kaysi Marshall - Lower Body Ladder
Uploaded: 2024-01-07T19:56:03.519Z
Duration: 15 min
Description: Lower Body Ladder

Lower Body Ladder
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30-24-16-12-8
DB Walking Lunge*
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20-16-12-8-4
DB Sumo Squat* 
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10-8-6-4-2
Forward/Backward Hops
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 *increase weight each set

- Perform alternating leg walking lunges for reps
- Lower your back knee and gently touch the floor
- As reps decrease, increase weight each set

DB Walking Lunge

- Stand with your feet wide outside your hips, turn your toes out
- Hold a single or a pair of dumbbells
- Lower into a squat until your thighs are parallel with the floor
- Drive up through your heels
- As reps decrease, increase weight each set

DB Sumo Squat

- Hop forward landing in a squat each time for the reps prescribed, then hop back the same amount

Forward / Backward Hops

Ladder

Lower Body Ladder

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