Name: Playbook - Kayla Sileo - Runner strength
Uploaded: 2022-10-03T18:42:15.801Z
Duration: 60 min
Description: Runner strength

800 meter repeats at zone 3 
Walk 1 minute between sets

Running

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Plank reach

Side plank hip dip with reach

Bear crawl plank taps

Boat to sprinter sit-up

Supported side plank with leg kick back

Lateral lunge to single leg stability

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Skip forward, lifting your lead knee to waist height
- Keeping your back leg straight as you come off your toe
- Continue moving forward alternating legs

Runner strength

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