Name: Playbook - ATO FITNESS by Kayla Rossi - BACK AND BIs
Uploaded: 2023-12-06T19:58:48.808Z
Duration: 45 min
Description: BACK AND BIs

Derrik Olmstead

Pull ups

Single arm rows on landmine setup

- underhand grip 
-Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row ( Underhand)

Lay on incline bench, head closest to the ground. 
Holding dumbbell between hands go back until you feel deep stretch, then using lats only move the Weight back towards starting position keeping constant tension on lats

Decline dumbbell pullovers

Barbell rows superset with decline dumbbell pullovers

Single arm incline pull down

Straight arm pull down - single arm

Single arm Incline cable pull down superset w/ straight arm

Seated cable row. Keep back straight and pull to chest using upper back and keeping elbows straight out to side

High close grip cable row

Cable rope Bicep curl

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Bicep burnout

BACK AND BIs

Hell yeah!!! I love working out more and more everyday!!!

París

TAWNY

BACK AND BICEPS

I enjoy doing these workouts more and more everyday!!! Fight through the pain!!!

5.28 | BACK & ARMS

Awesome!! Love the Bicep Triset to finish it off!!

Miranda

Iraida

4.26 | BACK AND BIS

I just got destroyed…yet why do I love it 🤣💀
Every workout is worth the pain even though I grow slow 🤣

BACK AND BIs

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