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KICK IT With KayKICK IT With Kay
/LEGS & BOOTY

QUADS! With a booty finisher ๐Ÿ˜™๐Ÿ‘Œ๐Ÿผ

5.0|60ย min
Gym
Strength
Glutes
Lower Body
Legs
Bodybuilding
Glutes
All Levels
Primary focus today is QUADS! With some booth and calves at the end as well. Only a few main exercises. Focus on increasing strength and going 1 rep from failure ish each set (safely!)

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