Name: Playbook - KICK IT With Kay - LOWER BODY DAY 🦵🏼
Uploaded: 2024-01-01T12:36:37.995Z
Duration: 65 min
Description: LOWER BODY DAY 🦵🏼

Didn’t think I was gonna be able to walk after this one 😮‍💨

Whitney Yeauger

HITTING A LITTLE OF HAMS QUADS & GLUTES FOR THE ULTIMATE LOWER BODY WORKOUT

*focus on control depth and form! Focus is QUADS. As reps decrease weight increases each set 

- With heels elevated and feet close
- Lower slowly to 90 degrees
- Keeping your chin and chest up
- Drive up through your heels

Smith squat heels elevated & close

Increase weight each set 
*if you don’t have this can sub with leg press! Put feet close and HIGH on platform to target hamstrings 




- Bend at the knees lowering your glutes towards your heels
- Stopping before your heels come off of the platform
- Extend your legs to come back up

Pendulum squats

A very rare machine so if your gym doesn’t have this just do these holding two dumbells and lunging back! Or even put a slider under your back foot for that slide motion 

Increase weight each set! 10 reps per leg each set

Reverse Lunge Machine

sort of rare machine so if your gym doesn’t have a shrug/deadlift setup like this just hold two heavy dumbells instead! Everything else is the same 

Increase weight each set! 

- Begin with handles (or DBS) in each hand 
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing, keeping slight bend in your knees

Machine RDL

⭐️GO HEAVY! Aim for 8-10 reps but 10th rep should be failed if not go heavier 

⭐️INCREASE WEIFHT EACH SET

⭐️Last set is a dropset…10 HEAVY into 15 reps half that weight no break

Leg extension burnout

LOWER BODY DAY 🦵🏼

Braelyn

LEGS

LEG DAY

LOWER SESH ✌🏼

LEG SESH

Are we able to add more glute workouts for each leg day?

LEGGIESSSS 🍑🦵🏼

Lauren Cowley

LOWER BODY: QUAD FOCUS

HAMS AND BOOTAY

Wish it was more focused on glutes for each leg day, feel like I’m losing my glute progress :(

FULL LOWER

GLUTES 🍑

Amazing I felt it hit every muscle and it got my heart going

Lower body: quads glutes and hams

LOWER BODY! LEG DAY!

A SPICY LEG DAY 🌶️🥵

Legs are dead but it’s the best feeling 🔥🔥

LOWER BODY

Anna

LOWER: hams and glutes 🍑

LOWER BODY SESH 🥵

LEGGIESSSSS

LEG DAY 🦵🏼💥

LEG DAY 🤝😮‍💨

BABY GOT LEGS 🔥

LEG DAY ❤️‍🔥

LEGS FO DAYS

Brittney

Kaylee

Loriann

INTENSE AF LEG DAY

Emma Mathews

Ally

LEG DAY BEST DAY

There’s a reason I added this one to my favorites 🔥

I’m getting back into routine after having surgery so I had to adjust stuff a little but I missed this burn 🍑 🔥

Saryn

LEG BURN 🔥

This was my first leg day back in A WHILEEEE. I did what I could, but holy molyyyyy my legs and butt are on 🔥.

Emmie

Megan

This workout was a good leg day! Left me feeling a good pump and like a accomplished what I wanted!

Kajsa

Booty blast

Monica

LEG DAY UP IN HIZZAY

Leg day w a spicy hiit finisher 🥵

One of my favorite new leg day regulars now🤍🤍

Kate

Lets Burn those LEGS 🔥

LEG DAY: HAMMIES & BOOTY FOCUS

HAMMIES & GLUTES

LEG DAY LETS GOOO

Leg dayyyyyy 😝 (with a spicy sled finisher!)

LEG DAY 🦵

Took me awhile, a serious burn, but I loved the way I felt at the end!!🔥

LEGS (w hiit finisher)

I hated this in the best way! Legs on 🔥🔥

LEG DAY LEGGOO

The leg press killed me but I love it!! 🔥🔥

Adjusted as needed since everyone seemed to show up to the gym at one time but JELLO

LOWER BODY DAY 🦵🏼

Community

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