Name: Playbook - KICK IT With Kay - LEGIESSSS
Uploaded: 2024-01-01T12:36:37.566Z
Duration: 60 min
Description: LEGIESSSS

Hitting lower body! Lots of Landmine stuff today that is SO goood especially for those of you who think squats hurt your back!

-almost every gym has one of these! Just harder to find so you may have to ask an employee for the Landmine bar 

-once you put a barbell into the Landmine slot, add weight and buy the bar over your left or right shoulder 

-keep back up tall with legs hip width toes pointing forward 

-squat down and push up through feet flexing quads at the top without locking out knees

Landmine hack squat

-get into a lunge position, weight in front leg. Legs about hip width apart for stability (think about feet being on railroad tracks not a tightrope) 

-hold end of Landmine bar with opposite arm as front foot (one closest to the bar)

-keep weight slightly forward and complete 10-12 lunges on that leg before repeating on other side

Landmine lunge

First three sets are normal reps. Last set do 10 normal reps right into 10 pulses (top range only!)



- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Keeping your back flat against the pad
-legs mid on platform feet parallel and toes forward 
- Lower your legs towards your chest
- Drive through your heels to press back to starting position
-add weight each set if you can while staying at at least 10 reps

Leg press (neutral stance)

-two slow seconds down, pause two seconds at bottom, two slow seconds up RIGHT INTO NEXT REP 


try not to lock out knees between reps

Neutral Leg press master reps

- With a slight bend at the knee come down 
- Keep a neutral spine
- Reach shin height and pull back up by pressing into your heals abs engaging your glutes 
-don’t lock out knees at top keep slight bend and squeeze bum

Dumbbell RDL

LEGIESSSS

Braelyn

LEGS

LEG DAY

LOWER SESH ✌🏼

LEG SESH

Are we able to add more glute workouts for each leg day?

LEGGIESSSS 🍑🦵🏼

Lauren Cowley

LOWER BODY: QUAD FOCUS

HAMS AND BOOTAY

Wish it was more focused on glutes for each leg day, feel like I’m losing my glute progress :(

FULL LOWER

GLUTES 🍑

Amazing I felt it hit every muscle and it got my heart going

Lower body: quads glutes and hams

LOWER BODY! LEG DAY!

A SPICY LEG DAY 🌶️🥵

Legs are dead but it’s the best feeling 🔥🔥

LOWER BODY

Anna

LOWER: hams and glutes 🍑

LOWER BODY SESH 🥵

LEGGIESSSSS

LEG DAY 🦵🏼💥

LEG DAY 🤝😮‍💨

BABY GOT LEGS 🔥

LEG DAY ❤️‍🔥

LEGS FO DAYS

Brittney

Kaylee

Loriann

INTENSE AF LEG DAY

Emma Mathews

Whitney Yeauger

Ally

LEG DAY BEST DAY

There’s a reason I added this one to my favorites 🔥

I’m getting back into routine after having surgery so I had to adjust stuff a little but I missed this burn 🍑 🔥

Saryn

LEG BURN 🔥

This was my first leg day back in A WHILEEEE. I did what I could, but holy molyyyyy my legs and butt are on 🔥.

Emmie

Megan

This workout was a good leg day! Left me feeling a good pump and like a accomplished what I wanted!

Kajsa

Booty blast

Monica

LEG DAY UP IN HIZZAY

Leg day w a spicy hiit finisher 🥵

One of my favorite new leg day regulars now🤍🤍

Kate

Lets Burn those LEGS 🔥

LEG DAY: HAMMIES & BOOTY FOCUS

HAMMIES & GLUTES

LEG DAY LETS GOOO

Leg dayyyyyy 😝 (with a spicy sled finisher!)

LEG DAY 🦵

Took me awhile, a serious burn, but I loved the way I felt at the end!!🔥

LEGS (w hiit finisher)

I hated this in the best way! Legs on 🔥🔥

LEG DAY LEGGOO

The leg press killed me but I love it!! 🔥🔥

Adjusted as needed since everyone seemed to show up to the gym at one time but JELLO

LEGIESSSS

More workouts from KICK IT With Kay