WARM UP/ COOL DOWN
Flexibility with KICK IT With Kay
Here’s where you’ll find my upper and lower body warm ups and cool downs!
Properly warming up with dynamic movements helps prevent injury and also improves form! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
0
9 min
5/5
1
8 min
4.94/5
0
6 min
5/5
1
12 min
Frequently Asked Questions
What are the goals of the program?
To warm you up & get you ready to lift!
To cool you down and kickstart muscle recovery!
How to schedule the program into a week?
Do these exercises before and after your workouts!
Frequently Asked Questions
What are the goals of the program?
To warm you up & get you ready to lift!
To cool you down and kickstart muscle recovery!
How to schedule the program into a week?
Do these exercises before and after your workouts!
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Comments
D
Desi • 9mo ago
Hits all the muscles! Perfect!
S
Sophie • 10mo ago
Felt amazing