LEGS & BOOTY
Gain Muscle with KICK IT With Kay
Here’s where I’ll be posting all of my leg and Booty workouts! Each week I will make new daily lifts and my old ones will be moved to these highlight bubbles. Aka this library will grow as time goes on! :)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.5/5
1
60 min
5/5
0
65 min
4.5/5
0
65 min
0/5
0
65 min
4.33/5
1
65 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
These workouts are going to tone your legs by building muscle. These aren’t designed to be easy. There is always a way to make it harder and if you find over time your workout is “easy” you should be upping either the weight, reps, or both! We want to continue to progress 💪🏼
NOW GO BUILD DAT BOOTY🍑
Frequently Asked Questions
What are the goals of the program?
These workouts are going to tone your legs by building muscle. These aren’t designed to be easy. There is always a way to make it harder and if you find over time your workout is “easy” you should be upping either the weight, reps, or both! We want to continue to progress 💪🏼
NOW GO BUILD DAT BOOTY🍑
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Braelyn • 9d ago
SO GOOD
L
Lauren • 23d ago
Glutes on fire 🔥
B
Braelyn • 24d ago
Are we able to add more glute workouts for each leg day?
B
Braelyn • 1mo ago
Wish it was more focused on glutes for each leg day, feel like I’m losing my glute progress :(
B
Braelyn • 1mo ago
Amazing I felt it hit every muscle and it got my heart going
A
Anna • 2mo ago
Glutes and hammies on fireeee