AT HOME WORKOUTS
Lean Muscle with KICK IT With Kay
Who says you need a gym to get great results?!
Here’s my collection of at home workouts that can be done with minimal equipment! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (26)
4.92/5
3
35 min
5/5
3
36 min
4.75/5
3
45 min
4.6/5
2
35 min
4.83/5
3
30 min
+21 sessions more
Frequently Asked Questions
What are the goals of the program?
To get a GREAT workout right from your living room. You can complete these workouts with minimal equipment and without the use of any machines/ gym equipment.
All you need: dumbbells/ sometimes kettle bells or bands
Frequently Asked Questions
What are the goals of the program?
To get a GREAT workout right from your living room. You can complete these workouts with minimal equipment and without the use of any machines/ gym equipment.
All you need: dumbbells/ sometimes kettle bells or bands
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lyndsey • 2mo ago
Wow! This workout was SO GOOD!! Thank you Kayla, your workouts are 🔥
T
Taylor • 4mo ago
Loved that it challenged me in areas! It allowed me to see where growth can be made and where I’ve been making progress.
S
Shaylea • 6mo ago
Deceased 🤪💀
S
Shaylea • 6mo ago
Shoulders are my new fav! The burn was too good! ❤️
S
Shaylea • 6mo ago
Fire 🔥
S
Shaylea • 6mo ago
Loved it!!!