Kayla Durck

Fitness and Nutrition Coach | Podcast Host | Content Creator

Ready to tone and sculpt your body in just 4 weeks? This guide is designed for anyone, no matter your fitness level, whether you're a beginner or more advanced. With a focus on strength training and body-sculpting workouts, this program will help you build lean muscle, define your body, and boost your confidence.

Each week, you'll follow carefully structured workouts using minimal equipment to target all major muscle groups, with a perfect balance of upper, lower, and core exercises. Whether you're looking to get stronger, more toned, or simply switch up your routine, this guide will help you achieve visible results and improve your overall fitness.

What to expect:

-4 weeks of progressive overload structured workouts
-Home or Gym-based exercises with minimal equipment (dumbbells)
-Designed to tone, sculpt, and build lean muscle
-Suitable for all fitness levels
-Easy-to-follow instructions and form tips for each move
-Video-guided exercises

Let's get started!

Have a promo code?

Enter your email