4-week gym challenge
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Welcome to the 4-week gym challenge designed to help you build a consistent workout routine to get you results!
This is a gym challenge, so I recommend access to gym equipment: DB, BB, cables
DAILY HABITS + ROUTINES:
1. Drink 1/2 gallon to 1 gallon water
2. Good nutrition: high protein, fiber, and micronutrient-dense diet
3. 7-10k steps daily
4. Prioritize progressive overload
5. Develop a consistent morning and evening routine
6. Schedule your workout as an appt in your calendar
Goal:
Weight Loss
Weight Loss
Bodyweight, Weight Lifting, HIIT, Back
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Bodyweight, Weight Lifting, HIIT, Back
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Kayla has changed my life when it comes to fitness! I'm more confident and she helps me every step of the way!
Jess
The best trainer I have ever worked with! I love the workouts and how she is always challenging me to become better.
Jen
I am obsessed with the program and have never felt better!
Sarah
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
About Kayla Durck
Fitness Trainer
Kayla is an online fitness coach, podcast host, and content creator committed to helping you achieve your health and fitness goals with actionable, science-backed programs. With years of experience in weight loss, strength building, and habit-based lifestyle changes, her programs are designed for all fitness levels to help you build muscle, lose fat, or simply feel better in your body—guiding you every step of the way with confidence.
Fitness without limits
Join the community today!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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