Name: Playbook - Katie Smith - Smith Machine Glute Workout
Uploaded: 2023-06-13T14:07:16.477Z
Duration: 45 min
Description: Smith Machine Glute Workout

If you’re looking for a full glute workout in one spot, this one’s for you! All you need is the smith machine.

-Place your feet slightly forward, not directly under the bar. Keep a wider stance slightly past hip width, toe’s slightly pointed out.
-Sit back in the squat and make sure to use your glute muscles at the bottom to bring yourself back up.
-Breathe in on the way down, out on the way up.

Smith Machine Sumo Squat

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Smith Machine good morning

-Place a pad on the barbell and set up with a bench or box.
-Make sure your feet are at a 90 degree angle or out a little further, toes slightly pointed out.
-Bring your hips down (about halfway) keeping your chin tucked and upper body aligned with your hips.
-Squeeze your glutes to bring barbell back up to starting position.
-GO HEAVIER EACH SET!

Smith Machine KAS glute bridge

- Start with the barbell on your upper back
- Place one foot on the bench and move forward a few inches so the knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up

Smith Machine Bulgarian split squats

- Start with both feet on a plate and weight on upper back
- Step back and lower down until both legs are at 90 degrees
- Push through heel and stand back up to starting
- Repeat on opposite side

Smith Machine Glute Workout

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