Name: Playbook - Katie Smith - KB booty workout
Uploaded: 2023-06-13T14:07:16.519Z
Duration: 45 min
Description: KB booty workout

Perfect beginner leg workout! Grab two kettlebells and bang this out! You can do it at home or in the gym

- Stand in a narrow stance with your heels elevated
- Perform a goblet squat using a kettlebell
- Repeat for desired reps

Kettlebell heel elevated narrow stance goblet squat

Dumbbell RDL to goblet squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge (L)

Deficit reverse lunge (R)

- perform an RDL with one foot in normal position (working leg) and your other foot back behind you for support
- you are working one side at a time here
- perform the single leg RDL and then step back into a reverse lunge
- make sure to lean slightly forward to feel the stretch in your glutes

Single leg RDL to reverse lunge (L)

Single leg RDL to reverse lunge (R)

- start with the reverse lunge and then go right into the curtsy lunge
- continue going back and forth on the same leg
- make sure you lean slightly forward to feel the stretch in your glutes

Reverse lunge to curtsy lunge (L)

KB booty workout

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