Katie ONeill

Health Coach & Personal Trainer

This is a 4 days a week program. Perfect for the person who would prefer to workout at home but will see results.

I recommend using DBs or bands. If you don’t have these then find something in your home like gallons of water, etc for weight

As the exercises get easier with building of strength I recommend to increase weights or tension on bands.

Be sure to have a days of rest between. The days can be done in any order as long as rest between lower and glute day. Warm up before each days workout. My dynamic warmups can be found inside the app if you need them

Reach out to me or join my community to ask questions or inspire others

Have a promo code?

Enter your email