Day 1: Lower Body
Rating 5.0
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This is a 4 days a week program. Perfect for the person who would prefer to workout at home but will see results.
I recommend using DBs or bands. If you don’t have these then find something in your home like gallons of water, etc for weight
As the exercises get easier with building of strength I recommend to increase weights or tension on bands.
Be sure to have a days of rest between. The days can be done in any order as long as rest between lower and glute day. Warm up before each days workout. My dynamic warmups can be found inside the app if you need them
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It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.