Katie Nowak

7-Day Mom Reset

Get started today!

For the mom who’s ready to stop running on empty and start feeling like herself again. You don’t need a total life overhaul — you just need a reset. The 7-Day Total Mom Reset is a step-by-step program designed to help you reconnect with your body, rebuild your energy, and reset your mindset in just one week. In only 20 minutes a day, you’ll move your body, fuel it with real food, and create simple routines that fit your real mom-life schedule. This isn’t about restriction or perfection — it’s about progress. You’ll finish the week feeling stronger, calmer, and more confident — without sacrificing your sanity (or your to-do list). ⸻ 💪 WHAT’S INCLUDED: - 5 Quick, Effective Workouts (20 minutes or less — dumbbell only!) - 2 Active Recovery Days for rest and balance - Simple Daily Focuses - Mindset Prompts to help you slow down, refocus, and rebuild your confidence - Tracker to stay consistent and celebrate your wins

Workouts

Day 1 - Total Body Wake Up

5.0

Day 2 - Energy Boost Burn

5.0

Day 3 - Rest/Active Rest

5.0

Day 4 - Lower Body Burn

5.0

Day 5 - Upper Body Sculpt

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Katie Nowak

Mom + Fitness Enthusiast

Hi, I'm Katie! As a busy mom of 4, I know it can be challenging to make time for yourself or even feel like yourself at times. And that's why I created Enhanced Fitness. I know I’m not the only one to struggle with losing myself in motherhood. I wanted to create something that would help moms get back to feeling like their energized, confident selves again -- And this community will help you do just that!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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