Katie Nowak
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21 Days to Fit: Mom Edition
3 Week Challenge to Fit
This empower 3-week fitness journey is designed specifically for busy moms who are ready to prioritize their health, boost energy, and shed unwanted pounds -- all in just 20 minutes a day.
Whether you're postpartum, restarting your fitness journey, or simply need something efficient and effective, 21 Days to Fit: Mom Edition is here to help you feel your best -- strong, capable, and energized for motherhood and beyond.
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About Katie Nowak
Mom + Fitness Enthusiast
Hi, I'm Katie! As a busy mom of 4, I know it can be challenging to make time for yourself or even feel like yourself at times. And that's why I created 21 Days to Fit: Mom Edition -- So I could give you quick, efficient workouts that you can do right at home and squeeze into your busy life as a mom. All while getting you your confidence and energy back that you've been searching for.
Goal:
Lean Muscle
Lean Muscle
HIIT, Functional, Full Body
21 days program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
HIIT, Functional, Full Body
21 days program
Level:
All Levels
All Levels
/1748013828651_12FF93C6-3271-4396-9BEE-D148BA13E030-35811-00000604F07437C9-comp.jpg)
About the program
Welcome to 21 Days to Fit: Mom Edition!
This empowering 3-week fitness journey is designed specifically for busy moms who are ready to prioritize their health, boost energy, and shed unwanted pounds—all in just 20 minutes a day.
This high-intensity interval training (HIIT) program combines fat-burning cardio, strength-building moves, and functional full-body exercises that can be done from the comfort of your home. Whether you’re juggling work, kids, or endless to-do lists, this plan is structured to fit into your lifestyle and deliver real results.
Program Highlights:
- Duration: 21 days
- Workout Length: 20 minutes per day
- Style: HIIT (High-Intensity Interval Training)
- Equipment: Dumbbells, mat
- Rest Days: 1 rest day per week
What You’ll Achieve:
- Burn fat and tone your body
- Boost your metabolism and endurance
- Increase strength and energy levels
- Build a consistent, realistic fitness habit
- Feel confident, strong, and empowered
Whether you’re postpartum, restarting your fitness journey, or simply need something efficient and effective, 21 Days to Fit: Mom Edition is here to help you feel your best—strong, capable, and energized for motherhood and beyond.
Let’s do this—one day, one sweat session at a time!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About the program
21 Days to fit: Mom Edition is an empowering 3-week fitness journey that is specifically designed for busy moms who are ready to prioritize their health, boost energy, and shed unwanted pounds -- all in just 20 minutes a day.
This HIIT program combines fat-burning cardio, strength-building moves, and functional full-body exercises that can be done from the comfort of your home. Whether you're juggling work, kids, or endless to-do lists, this plan is structured to fit into your lifestyle and deliver real results.
Program Highlights:
- Duration: 21 Days
- Workout Length: 20 minutes per day
- Style: HIIT (High-Intensity Interval Training)
- Equipment: Dumbbells, mat
- Rest Days: 1 active rest day per week
What You'll Achieve:
- Burn fat and tone your body
- Boost your metabolism and endurance
- Increase strength and energy levels
- Build a consistent, realistic fitness habit
- Feel confident, strong, and empowered
Whether you're postpartum, restarting your fitness journey, or simply need something efficient and effective, 21 Days to Fit: Mom Edition is here to help you feel your best -- strong, capable, and energized for motherhood and beyond.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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