katie leonard

Nutrition & Fitness

Part 2 of the 21-day series: Refined & Toned: 
You’ve laid the foundation—now we’re building shape, control, and definition.
👀 What you’ll see: More visible muscle definition—especially in your arms, legs, and waistline, without needing to obsess over the scale.
💪 What you’ll feel: More confident in choosing the right weights for your workouts, workouts feel more natural and challenging in a fun way, and more coordination in complex movements like reverse lunges with bicep curls, or lateral walks with shoulder raises.

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