21-Day Refined & Toned

21-Day Refined & Toned

Refine. Define. Repeat.

Warning: this program might lead to subtle changes in body composition: tighter, firmer, and more toned.

Goal:
Lean Muscle
Pilates, Weight lifting
3 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Pilates, Weight lifting
3 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

Part 2 of the 21-day series: Refined & Toned: You’ve laid the foundation—now we’re building shape, control, and definition. 👀 What you’ll see: More visible muscle definition—especially in your arms, legs, and waistline, without needing to obsess over the scale. 💪 What you’ll feel: More confident in choosing the right weights for your workouts, workouts feel more natural and challenging in a fun way, and more coordination in complex movements like reverse lunges with bicep curls, or lateral walks with shoulder raises.

    Workouts

    W1/D1: Glute Mode: ACTIVATED
    W1/D1: Glute Mode: ACTIVATED
    5.0
    1
    W1/D2: Armored Arms
    W1/D2: Armored Arms
    5.0
    W1/D3: Full Body Sweat Storm
    W1/D3: Full Body Sweat Storm
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    https://d3l5vala1x2h4r.cloudfront.net/1744069579658_IMG_9542-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1744069579658_IMG_9542-comp.PNGframe
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    avatar

    About katie leonard

    Online personal trainer

    I know what it’s like to be on both ends of the spectrum—overeating and feeling sluggish, or undereating and overtraining to chase an unrealistic ideal. Growing up, I believed that being “pretty” meant being as skinny as possible, thanks to the diet culture that surrounded me. I heard phrases like, “A moment on the lips, a lifetime on the hips,” and I rarely saw women lifting weights or truly fueling their bodies with intention. My version of “healthy” in college? Restrictive eating Monday through Friday, only to feel completely depleted and out of control by the weekend. That’s why I built this program—to help you break free from extremes and love what you see when you look in the mirror. This is about making fitness a lifestyle that feels sustainable, and empowering! Let's go baby!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: katie will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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