Katie Eidem

T&F Warmups

T&F Warmups

Get started today!

Do this warmup before any type of track & field workout.

Sports, Full Body
Level:
All Levels
Sports, Full Body
Level:
All Levels

Workouts

Warmup Jog
Warmup Jog
5.0
Outdoor, Warm Up
Dynamic Warmup
Dynamic Warmup
5.0
Warm Up, Glutes, Full Body, All Levels, Legs, Outdoor, Functional, Lower Body, Athletic Performance
Walking Stretches
Walking Stretches
5.0
Warm Up, Full Body, Lower Body, Outdoor, Legs, Functional, Athletic Performance, Beginner
Sprint Drills
Sprint Drills
5.0
Lower Body, Warm Up, Glutes, Legs, Functional, Outdoor, Athletic Performance, All Levels
Hurdle Mobility
Hurdle Mobility
5.0
Lower Body, Athletic Performance, Legs, All Levels, Warm Up, Functional, Full Body, Outdoor
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Reminders
Set workout reminders to stay on track!
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Katie Eidem

Hi I'm Katie, and this is my story

I am a professional track & field athlete and coach. I ran for Arizona State for 5 years before making the decision to pursue track & field at the next level. As a heptathlete and 400m/400m hurdler, I have vast experience in multiple running, jumping, and throwing events. My goal is to help you become the best athlete possible! This app is designed for sprinters, hurdlers, jumpers, and multis who want to improve in their events. I have workouts and programs for each of these specific areas as well as off-season and pre-season workout programs to get you prepped for in-season training. I also have mobility and cross training sections geared to help you prevent or come back from injury. You will be able to Direct Message me on the app at any time with any questions you may have!

Frequently asked questions

How much does the app cost?
You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day!
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

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