Katie Eidem

Katie Eidem

Katie Eidem

Train with Katie

  • Train to run faster
  • Train to jump higher/farther
  • Prevent/come back from injury
  • Become a better athlete
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Hi I'm Katie, and this is my story

I am a professional track & field athlete and coach. I ran for Arizona State for 5 years before making the decision to pursue track & field at the next level. As a heptathlete and 400m/400m hurdler, I have vast experience in multiple running, jumping, and throwing events. My goal is to help you become the best athlete possible! This app is designed for sprinters, hurdlers, jumpers, and multis who want to improve in their events. I have workouts and programs for each of these specific areas as well as off-season and pre-season workout programs to get you prepped for in-season training. I also have mobility and cross training sections geared to help you prevent or come back from injury. You will be able to Direct Message me on the app at any time with any questions you may have!

Exclusive Programs

T&F Warmups
T&F Warmups
  • Sports, Full Body
  • All Levels
LEARN MORE
Workout of the Week
Workout of the Week
  • Sports
  • All Levels
Speed Workouts
Speed Workouts
  • Sports
Hurdles
Hurdles
  • Sports
Speed Endurance
Speed Endurance
  • Sports
800m Workouts
800m Workouts
  • Sports, Cardio
High Jump
High Jump
    Long Jump
    Long Jump
      Jumps Program Part 1
      Jumps Program Part 1
      • Athletic Performance
      • 3 weeks, 3 days per week
      Shot Put
      Shot Put
        Conditioning
        Conditioning
        • Conditioning
        • 4 weeks, 5 days per week
        Off Season Workouts
        Off Season Workouts
        • Sports, Cardio
        Cross Training
        Cross Training
        • Sports
        • All Levels
        Ab Finishers
        Ab Finishers
        • Core/Abs
        • All Levels
        Mobility
        Mobility
        • Mobility, Lower Body, Upper Body
        • All Levels
        Warmups & Stretching
        Warmups & Stretching
        • Mobility, Full Body
        • All Levels
        Full Body Workouts
        Full Body Workouts
        • Cardio, Weight Lifting, Full Body
        • All Levels
        Lower Body Workouts
        Lower Body Workouts
        • Cardio, Weight Lifting, Lower Body
        • All Levels
        Upper Body Workouts
        Upper Body Workouts
        • Cardio, Weight Lifting, Upper Body
        • All Levels
        HIIT Workouts
        HIIT Workouts
        • Conditioning
        • HIIT, Full Body
        • All Levels

        App Features

        Video Workouts
        Easy-to-follow videos for every workout in the app
        Tracking
        Track your progress and share it to Instagram
        Favorites
        Save your favorite workouts with one tap
        Reminders
        Set workout reminders to stay on track!
        Community
        Connect with supportive, real people
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
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        Video Workouts
        Easy-to-follow videos for every workout in the app

        Frequently asked questions

        How much does the app cost?
        You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day!
        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

        24/7 customer support

        [email protected]
        In-app chat support

        Stay in touch and get exclusive insights, special offers & more

        We only send emails occasionally and we respect your privacy