Katie Eidem
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Conditioning
Get started today!
Hello & welcome to my 4 week pre-season conditioning program! This program is designed to be done before you start track specific work. In this program you will do 5 workouts per week and you will have 1 active recovery day and 1 rest day.
Before completing any of these workouts, go to the “track warmups” section and go through the warmup jog, dynamic warmup, walking stretches, and sprint drills sections.
This conditioning will be challenging. The point of this conditioning program is to get you in the best possible shape before starting more specific training.
Goal:
Conditioning
Conditioning
4 weeks program
5 days/week
Goal:
Conditioning
Conditioning
4 weeks program
5 days/week
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Reminders
Set workout reminders to stay on track!
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
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About Katie Eidem
Hi I'm Katie, and this is my story
I am a professional track & field athlete and coach. I ran for Arizona State for 5 years before making the decision to pursue track & field at the next level. As a heptathlete and 400m/400m hurdler, I have vast experience in multiple running, jumping, and throwing events.
My goal is to help you become the best athlete possible! This app is designed for sprinters, hurdlers, jumpers, and multis who want to improve in their events. I have workouts and programs for each of these specific areas as well as off-season and pre-season workout programs to get you prepped for in-season training. I also have mobility and cross training sections geared to help you prevent or come back from injury.
You will be able to Direct Message me on the app at any time with any questions you may have!
Frequently asked questions
How much does the app cost?
You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day!
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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