Katie Chung Hua
6-pack, Bikini Body, Abs and Core, Toning
8 workouts program
6-pack, Bikini Body, Abs and Core, Toning
8 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Katie Chung Hua
Online personal trainer
I grew up playing hockey and transitioned into health and fitness. I’ve worked as a physical therapist assistant, athletic trainer, personal trainer and online coach. I received my IFBB Pro card and retired from bodybuilding a few years ago. Now I focus on creating workout programs to help teach people how to reach their fitness goals.
Frequently asked questions
What are the goals of the program?
Create a strong, toned core
How to get the best outcome of the program?
Push yourself and make sure the last reps are difficult
Who are these workouts for (skill-level)?
Beginner to expert
What do I need to participate in this program?
A mat if you prefer
How to schedule the program into a week?
Non consecutive days. Great to do on its own or at the end of a workout.
24/7 customer support
[email protected]
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