Katie Becknell
Katie Becknell
/
Hourglass PT 2
W2/D5 (Optional) Cardio & Core
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
5 min walk / jog warm up 10x20 sec interval sprint (10 mins total) 5x20 sec stairmaster intetvals (5 mins total)
...
more
More workouts from
Katie Becknell
W1/D1 Glutes & Hammies
5.0
23
W1/D2 PUSH (chest, shoulders & triceps)
5.0
7
W1/D3 Glutes & Quads
5.0
6
W1/D4 Back & Biceps
4.9
1
W1/D5 (Optional) Cardio & Core
4.8
3
W2/D1 Glutes & Hammies
5.0
0
W2/D2 PUSH (chest, shoulders & triceps)
4.9
3
W2/D3 Glutes & Quads
5.0
3
W2/D4 Back & Biceps
5.0
3
W3/D1 Glutes & Hammies
5.0
1
W3/D2 PUSH (chest, shoulders & triceps)
5.0
0
W3/D3 Glutes & Quads
5.0
2
W3/D4 Back & Biceps
5.0
0
W3/D5 (Optional) Cardio & Core
4.5
0
W4/D1 Glutes & Hammies
5.0
2
W4/D2 PUSH (chest, shoulders & triceps)
5.0
0
W4/D3 Glutes & Quads
5.0
1
W4/D4 Back & Biceps
5.0
0
W4/D5 (Optional) Cardio & Core
5.0
0
W5/D1 Glutes & Hammies
5.0
2
W5/D2 PUSH (chest, shoulders & triceps)
5.0
1
W5/D3 Glutes & Quads
5.0
1
W5/D4 Back & Biceps
4.9
0
W5/D5 (Optional) Cardio & Core
5.0
0
W6/D1 Glutes & Hammies
4.9
0
W6/D2 PUSH (chest, shoulders & triceps)
4.9
0
W6/D3 Glutes & Quads
5.0
1
W6/D4 Back & Biceps
5.0
0
W6/D5 (Optional) Cardio & Core
5.0
0
POWERED BY
PLAYBOOK