Name: Playbook - Katie Becknell - Upper Body Warm Up
Uploaded: 2024-04-23T23:47:50.541Z
Duration: 10 min
Description: Upper Body Warm Up

Brady

Chloe

Pretty easy and fun. Feels good though. Definitely nice and warm

Shaley

It was good? a little confused on the reps and sets 😭 it took me longer than 10 minutes if each exercise both sides is 45 secs, and 5 sets.. or i’m reading the instructions wrong 😭

Fatima

Alyazeya

Do this dynamic stretching / mobility routine before every upper body day to get your upper body warm and ready to put in WORK!

If you don’t have 10 minutes do a couple less reps of each!

These can either be done with a stick, pvc pipe or band!

Stick / Band Up and Overs

This can be done with either a stick, pvc pipe or band!

Stick / Band Alternating Up and Overs

Standing Spinal Twist with Stick

Bent Over Spinal Twist with Stick

Swing arms both out to the side, across the body and up and down

Arm Swings

Inch Worm to Upward Facing Dog

Cobra to Child’s Pose

Cat Cow

Kneeling Thoracic Spine Rotation

Threading the Needle

Crossbody Straight Arm Stretch

Overhead Tricep Stretch

Straight Arm Rotation

Dead Hang

Scap Pulls

Upper Body Warm Up

Great, I feel pumped and ready to do my run now

Brisilda

I loved this warm up ! my body feels so warm !

Kennedy

Really nice warm up to get me ready for my main workout 🏋🏼‍♀️

Upper Body Warm Up

Community

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