Name: Playbook - Katie Becknell - Lower Body Warm Up
Uploaded: 2024-04-23T23:47:50.555Z
Duration: 10 min
Description: Lower Body Warm Up

Great, I feel pumped and ready to do my run now

Brisilda

I loved this warm up ! my body feels so warm !

Kennedy

Really nice warm up to get me ready for my main workout 🏋🏼‍♀️

Chloe

Shaley

Rayla

Alishia

Stephanie

emma

Violet

Not used to stretching , but I will make sure I do now

Donna

Kimberly

i feel like my workouts are much better after doing these warmups :)

kristen

Do this dynamic stretching / mobility routine before every lower body day to get your lower body warm and ready to put in WORK!

If you don’t have 10 minutes do a couple less reps of each!

Inch Worm to Upward Facing Dog

Child’s Pose to Cobra

Frog Stretch

Cat Cow

Kneeling Thoracic Spine Rotation

Threading the Needle

Downward Dog + Calf Stretch

Runners Lunge to Triangle Stretch

Kneeling Runners Lunge to Hamstring Stretch

Deep Squat Spinal Rotations

Deep Squat to Standing Hamstring Stretch

Cosack Squat

Hip 90 90’s + Extension

Seated Straight Leg Lifts

Lower Body Warm Up

Brady

Pretty easy and fun. Feels good though. Definitely nice and warm

Lower Body Warm Up

Community

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