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Goal:
Strength
Strength
Functional, Bodyweight, Bodybuilding
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Bodyweight, Bodybuilding
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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Details about this program
This is a 4 week program with 4 workouts per week. This program is flexible and simplified for these busy summer months, and busy schedules! Each workout is about 45 minutes long. All you need for this program is a set of dumbbells! This can be done at home or at the gym, whatever works best for you! Perfect for any stage you are in, in your fitness journey!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kate Anderson
Online personal trainer
Hi, welcome!! I am Kate! Thank you for being here I’m so excited!! I have been into fitness in some way or another since I was little! 15 years later of trying out a lot of types of exercise I found what works for me! I love being in the gym, putting my headphones on, and lifting weights! The benefits I have seen physically, mentally, and emotionally are unmatched to anything else! I am 25 years old! I am a certified personal trainer, and nutrition coach! I am a gym junkie, love being anywhere the sun is shining, fitness is my passion, and I love life!!!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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