Kate Anderson

Personal trainer

Welcome to LEVEL UP dumbbell only program! I am so happy you are here! This program is all about leveling up! I spent a lot of time and effort into making this program one that is suitable for anyone and everyone, from beginners all the way to experts!  This program is perfect for those busier times of the year, and for those with busier lifes. This is a 4 week program with 4 workouts per week. you can pick what days each workout lands on. exp: you can work out Sunday, Tuesday, Thursday, and Friday. Or maybe  Monday-Thursday works better for you... You get to decide. This program calls for a set of dumbbells and that is it! With that being said, you can do this from the gym, or from the comfort of your own home. There are videos attached to each workout with a brief explanation on how to do them, and access to me 24/7! I am ready to level up, are you? LETS DO THE DANG THING!!

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