Name: Playbook - Kat W. - Gym Workout
Uploaded: 2024-02-01T11:27:19.547Z
Duration: 24 min
Description: Gym Workout

This one is a burner. Disregard rounds listed, reps will remain the same.

Complete 4 rounds for time.

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you just at or below chin
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell Squat to Overhead Press (Thruster Variation)

- With a dumbbell in either hand start on the ground face down in plank position
- Pop up like a burpee 
- Swing weight overhead in one motion
- Repeat Sequence

Dumbbell devils press (double)

- From a standing position take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- as you begin to stand in starting position, complete bicep curl
- Reverse the movement back to starting position
 - Complete desired reps then repeat on the opposite side