Name: Playbook - Katherine Loya - Workout 10 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.905Z
Duration: 45 min
Description: Workout 10 #BeResilientAF

Jackie Morris

toughest one yet! but i did my first-ever “real” push-up! 😁

Emily

Britt

Definitely a struggled with this workout but proud that I managed to complete it! Great warm up for my 3 mile run in an hour 😅

Sami

Rebecca

Thank you 🙏🏽 sweating 😅 I have been more sore this time around then last time. Not exactly sure why . My body has been hurting a lot where I can workout on some days at all

Aneshka

I’m still not feeling awesome. But just trying to keep my body moving. Not my strongest workout. 🙄 2 min plank hold.

Allie

Workout was great! Thank you for always incorporating different workouts. :)

Brittany Whittaker

Only held 4.30 plank but finished in bicycles

Berenice

Held my plank for 2:10 🥳🤩👏🏽💪🏾

SD GiGI

Linda

Steevy

Ahahaha that was a warm up...😅💀💪🏼💀 oh wait and don’t forget about the Burn Out! #beastlymode #letsgoladies

Marcel

Amazing workout!!! It was killer, my abs were on fire along with quads.

Melissa

Day ten 10 
Woot woot. How’s it feel to know you are crushing it! 

Keep going girl 🙌🏼

Warm up
5 min jog
1 minute push ups 
4 min jog 
2 mins burpees
3 min jog 
3 mins wall squat hold
2 min jog 
4 min plank hold I(if you drop the plank within the 4 minutes do bicycles until the 4 minutes are over)

work out:
4x20 reps *** 1 minute timer to 30 second jumping in and out squats 
squat press
push ups
beast to lunge
dead bug pulses 

burn out:
plank until failure
50 seated in and outs 
50 Seated twists

Workout 10 #BeResilientAF

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