Name: Playbook - Katherine Loya - Work out #9. #Beresilientaf
Uploaded: 2022-05-31T18:16:34.910Z
Duration: 45 min
Description: Work out #9. #Beresilientaf

Glad I worked out today! 
I’m having HS flare ups and didn’t wanna do anything yesterday or today.. if I wanna see results I gotta push myself.

Diana

Dani Perkins

Britt

Sami

With still not being 100% feeling great. I did it. 🥰

Allie

Wow! The burn 🔥 is what I like, I know that I am pushing myself to the limit. Love this workout sesh!

Vanessa

I almost didn’t workout but I got and got it done. I said I need to do this for myself. And I am glad I did 🥵🥵🥵

Berenice

Workout was great! I was glad to work out my arms :) thank you!

Brittany Whittaker

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*** towel and pair of dumbbells needed*** 

Warm up:
50 jumping jacks 
50 mt climbers 
THEN:
3 rounds 
1 min wall squat with bicep curl 
30 second man makers

Work out 
3 rounds ***1 minute timer for man makers 
15 super mans with towel
12 back widows
20 squats with isometric towel hold 
20 revers flies

burn out:
1 minute mt climbers 
1 minute dead bug 
30 second dead bug pulses 
50 seated in and outs 

Let me know what you though about this routine. I ALWAYS love your feed back. 
Don’t forget to tag me on Instagram! 
@katherine_loya 
Be sure to use the hashtag #BeResilientAF

Work out #9. #Beresilientaf

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