Name: Playbook - Katherine Loya - Week 5: “the life / work / health balance”
Uploaded: 2022-03-25T18:18:16.404Z
Duration: 45 min
Description: Week 5: “the life / work / health balance”

Does balance really exist? 

Stress...
we all deal with it.
We all have it 
we all dread it.

this segment is dedicated to your mental/emotional well being.
we will be digging deep and se how stress is taking over major aspects of our life and how it leads over to other major aspects of our life.

its time to get vulnerable / honest and REAL with our selves.

lets open up our work book and see how our stress is truly effecting our life.
this is our key to escaping the cycle of how stress ruins our lives.


remember,
YOU ARE ENOUGH
YOU ARE WORTH IT 
YOU ARE DESERVING OF A BETTER LIFE

lets dive deep into the things that take over our life (if we let it)

sincerely,

Your coach Katherine