Name: Playbook - Katherine Loya - Final work out 💪🏽 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.717Z
Duration: 45 min
Description: Final work out 💪🏽 #BeResilientAF

Susan

Steevy

And just like that day 28 is here.
You have committed the last 28 days to improving your life, how you feel and how you feel about yourself.

You did such an amazing job this entire time and I am proud of you ! 

Lets finish off with this fun mobility routine that will leave you drenched in sweat👏🏽


Warm up: 
2 rounds 
1 minute jumping jacks 
1 min 3 way lunge 
1 min bicycles 

After two rounds: 
50 my climbers 


Work out: 
3 rounds - 1 minute timer - 30 second seated twists 

12 beast to unload 
10 crab reaches (5 each side) 
12 kick through to toe taps (6 each side) 
12 seated bicycles 

Burn out 
100 bicycles 
20 seated in and outs 
Plank until failure

Final work out 💪🏽 #BeResilientAF

Community